Back fat be gone: Different ways to get rid of back fat

The lump of flesh that protrudes around the edges of the bra at the back of the body is called “back fat.”

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Back fat can be an embarrassing sight when wearing a backless dress or tight shirt. The bulge can be unattractive, and suggests an unhealthy lifestyle of poor food choices and lack of exercise.

Sometimes, back fat is produced when a woman wears a bra that is too small for her size. If this is the case, the bulge can be eliminated by wearing the right fit and style of bra. Intimate Guide suggests using a bra with a wide back panel and wide straps.

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When it comes to exercise, the trick is to follow simple exercise routines that can be performed over and over. These include bent-over rows, leg raises, back extensions, and bicycle crunches. Strength and core exercise routines also target and tone the muscles under the diminishing body fat stores. "You can't spot-reduce, but you can spot-firm," says fitness trainer Chris Santos. He recommends using the upper-body ergometer to challenge the entire upper body while burning more than 300 calories an hour.

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One of the modern solutions for back fat elimination is the bra-line back lift. This is a procedure that removes 8 to 10 inches of excessive tissue off the back to make it firm and toned. Incisions are carefully planned prior to the procedure so scars will be hidden by the woman’s bra.

The Vein Institue & MediSpa, founded by Dr. Raymond Little, is a respected leader in vascular medicine in Houston, TX. Get to know more about the clinic’s surgical procedures at its website.